VERY BAD DAY

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brettof9

Regular Member

Joined : Jul 2013

Posts : 72

Posted 8/12/2013 9:43 PM (GMT 0)

I CAN NOT THINK STR8 DO ANYTHING OR BREATH. AT WORK FREAKING OUT.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/12/2013 11:16 PM (GMT 0)

Are you having work stress, or just regular anxiety?

If it is work related, the good news is that the day is almost over.

Hopefully, you can get out...feel some relief and do something distracting to decompress, and salvage the rest of the day.:)

I am wishing you well. Let us know how you are doing soon!

S.C.

brettof9

Regular Member

Joined : Jul 2013

Posts : 72

Posted 8/12/2013 11:24 PM (GMT 0)

GOT 7 HOURS MORE TO GO. EVERYTHING STRESS

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 8/13/2013 12:00 AM (GMT 0)

Brett, you must distract yourself from the fear! thats all your are dealing with, do the breathing exercising
because it take concentration! "it works" Peace

Larry ***

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/13/2013 4:20 AM (GMT 0)

Oh sorry...I thought at the time that you posted, that your workday was almost through.:(

I hope that you are making it without too much trouble now.

S.C.

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