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anxiety, need help to cope

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Anxiety & Panic Disorders
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Posted 8/13/2013 6:25 PM (GMT 0)
Hi, I'm new to the site, looking for alittle help. I have never had anxiety attacks before, I had a stint

put in my leg about 6 weeks ago, 3 weeks later I started having these attacks. My head feels off balance,

I get sick to my stomach, and my body shakes uncontrolably. I have been to doctor, she started me on

medicane but I still feel weird, not like my self.Also these attacks only happen in the evenings. I would have never thought anxiety would effect someone this way.

sad
Posted 8/13/2013 6:42 PM (GMT 0)
Hello and welcome!

You won't believe what anxiety can do. It can do so many things and deceive you in so many ways but the most important thing to remember here is that you will be okay:) anxiety can do all that you described and I have gone through it myself. Try to do some meditation or do something that relaxes you to calm your body down. Our moderators will be able to give much better advice than I can and they are very helpful! And our good old friend Larry.

Jocipher
Posted 8/13/2013 7:29 PM (GMT 0)
Thank you Jocipher, for the warm welcome. Every one says to stay busy but with something fun. I'm trying it but still having difficulty.
Thanks again
Posted 8/13/2013 7:50 PM (GMT 0)
Hello and Welcome Elaine,

I am also pretty new to anxiety. There are some really good coping skills in the Resources the very first post. I find that breathing exercises and positive montras are very helpful. example repeating (this is just anxiety i will not hurt me) or my favorite (GOD is bigger than any problem)

dmgs
Posted 8/13/2013 7:59 PM (GMT 0)
Thanks dmgs1981, I try to do alot of positive thinking. These attacks where hitting me every
evening, started meds this last week end and I have not had one this week. Thank goodness
Posted 8/13/2013 8:08 PM (GMT 0)
Yes keeping your mind busy gets your mind off of the anxiety. Sometimes it's hard but if it does then move to something simpler then! And some exercise helps calm the mind the most ill tell ya! Or just do something that relaxes you but I'd stay away from the caffeine and what not because it can stimulate anxiety.
Posted 8/13/2013 8:21 PM (GMT 0)
Dear Elaine don't believe Joshua I'm not old only 71. Mam fear seems to be the energy drink that
anxiety/panic use to make it strong. You are stronger than any fear but sometimes we have to remind
ourselves that without our cooperation fear has no strength or endurance, Medicine will most certainly
help but the final ingredient will be you and your will power. There are a lot of free resources here and
all of them work for most of us, CBT is a powerful tool to put PAD in its place. Peace

Larry ***
Posted 8/13/2013 8:31 PM (GMT 0)

Hello and welcome!

I am sorry to hear that you have had anxiety recently...and what sounds like some health realted issues.

It is not unusual at all for anxiety to be the result of an illness, surgery or procedure....so know that you are far from alone.  We have had many memebers in similar circumstances.

You will find much support and understanding here!  So keep posting, we are glad that you found us.:)

Here are some links to coping skills that you may find helpful.  Give them a try.

Talk to you soon,

Scaredy Cat

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

Posted 8/13/2013 8:51 PM (GMT 0)
Thank you all sooooo much, this really is helpful knowing I'm not the only one, its hard for
husband to understand. I will definitly use the tools .
Posted 8/14/2013 1:16 AM (GMT 0)
Elaine I am a husband who didn't understand at all, then something beautiful happened, I had a panic
attack, Hummmm You know none of my friends or other family members really understood, don't worry
about it Darlin we don't really want them to, it would require them to deal with the hell of Panic! Peace

Larry ***

Joshua, I'm kidding!

Larry ***

Post Edited (lgm1942) : 8/13/2013 9:34:40 PM (GMT-6)

Posted 8/14/2013 2:22 AM (GMT 0)
Larry I didn't mean old in literal terms I'm sorry!
Posted 8/14/2013 3:06 PM (GMT 0)
lgm1942, your RIGHT I wouldnt want him to ever have to suffer these attacks. I didnt mean
it as a completely bad statement because he started reading up on it and he found this
site for me. But it helped for him to have some info on subject. I'm still trying to figure it
all out myself. Thanks for everyones help.
Posted 8/14/2013 5:27 PM (GMT 0)
Elaine1389

Welcome to HealingWell ! I was dx with anxiety 31 years ago so I promise you with a little work or sometimes a lot of work you will learn to control your anxiety.

Everyone has anxiety even though it may not appear that way. Being human and being alive means you will have anxiety. Being completely free of anxiety should not be your goal. Your goal should be to manage your anxiety so that it doesn't run your life.

Learn and practice preventative strategies: get enough sleep, eat healthy food, reduce caffeine intake, exercise, or meditate. All of these reduce your susceptibility to being overwhelmed by anxiety.

Some ways to reduce your anxiety when it does arise: take a few deep breaths, visualize success or a relaxing place, learn to relax your muscles, learn to think positively instead of negatively.

I use this video to help me let go of the feelings of panic when I am at home:

Meditation Video ( 7 minutes) :

http://www.youtube.com/user/healthealingnetwork?feature=pyv&ad=4342564202&kw=meditation&v=yHYKSYPoNg4&lr=1

And the one thing that helps me the most - coming here, talking with others who know where I am coming from and what I am going through.

I hope you continue to talk with us as we are here for all.

Kindly,

Kitt

Posted 8/14/2013 6:37 PM (GMT 0)
Thank you Kitt, I do try to think positive. I was not even thinking about anxiety when it first
happened and wasnt stressed about anything so I thought. I will definietly take your advice.
Posted 8/15/2013 3:50 AM (GMT 0)
I am new to anxiety as well. It got back a little over a month ago.
Like you I was not stressed at all. If anything I would think I was happy and relaxed and it just hit.
I never thought anxiety would affect anyone like this either.
I have to say walking helps me a lot. When I feel this coming on I go on a nice long walk.
The fresh air helps. The sun helps. And it increases blood flow and releases endorphines(?).
Posted 8/16/2013 12:03 AM (GMT 0)
Thanks Amy, I find walking helps me too. I have also been doing some breathing in through my noise
and out through may mouth, it seems to relieve stress in my neck.
Thank you I will keep working at it.
Posted 8/16/2013 2:36 AM (GMT 0)
Lady you are in good company and the advice is excellent, truck on! Peace

Larry ***
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