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I'm breaking

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Posted 8/19/2013 6:42 PM (GMT 0)
I don't know what else to say besides I am braking down. I can't handle this anymore
Posted 8/19/2013 7:16 PM (GMT 0)
Hi. I don't know you and I'm not sure where you are from, but are there any psychiatric hospitals where you live? My advice would be to visit one and see if you can get into an intensive therapy program for anxiety. I only say this because I did it myself and it saved my life.

If this is not possible for you, maybe look into a therapist that you can see a few times a week.
If there's anyone you trust to take you, or help you out, let them know how you feel. Don't give up! I've felt that way before but you CAN learn how to cope with anxiety. Even when it feels impossible.

Oh and this may sound crazy but if you feel like you can't control anxiety---hold ice cubes! (Ya sounds weird) but your mind can only focus on one thing at a time. And remember feelings only last about 60 seconds, then go away.

Let me know if there's anyway I can help or if you want more suggestions. I really know the feeling.
Posted 8/19/2013 7:35 PM (GMT 0)
I guess that post did sound kinda bad. I am at my breaking point but not giving up. I started Zoloft 2 days ago and I feel worse than ever. I can't eat can't sleep and my stomach is just all in knots. It absolutely sucks.
Thank you so much for replying. I do have my first therapy appointment tomorrow. I'm just not sure if this is normal for starting a medicine. I feel like crap. All dr says is yes it's normal.
Posted 8/19/2013 7:43 PM (GMT 0)
Hi, NEVER give up!!!! There is always help, you just have to keep looking for the kind that works for you.
I know this sounds like the doc's but it does take some time with new medicane. I was nervous about
starting meds too but I'm glad I stuck it out. Keep your chin up, every one here will help you as much
as we can.
Posted 8/19/2013 8:02 PM (GMT 0)
That definitely does sound like side effects of the medication, which is COMPLETELY normal. Your body will take up to 4-6 weeks to fully get used to it. Essentially your body is adjusting and although it may feel weird and some people even get adverse effects (worse depression and anxiety) but it eventually does level out.

Glad to hear you have an appointment for therapy. I'm sure your therapist will be helpful in explaining how to cope with the medication side effects.

Also, you probably don't wanna hear this, but even though the medication causes you to have no appetite, you should still force yourself to eat. Even if it's little things such as crackers or even drink smoothies...something easy on the stomach. You can force yourself and you'll feel a lot better and have more energy in dealing with the medication if you do eat.

As far as sleeping, I know it's hard when your body is adjusting. I would suggest a hot shower, hot tea, and don't look at the TV/computer/phone at least a half hour before going to sleep.

Best of luck!
Posted 8/19/2013 8:03 PM (GMT 0)
I feel your pain! I am on day 6 of zoloft, and although it may seem rocky right now, you must try and get through it to feel the pay off ( this is what I am telling myself ) I'm right there with you!!!
Posted 8/19/2013 8:30 PM (GMT 0)
Coops mom so you feel the same way? I don't like this at all. It is awful feeling. I just so want to be better
Posted 8/19/2013 8:59 PM (GMT 0)
You are on your way to getting better!!

I remember 'holding on by my fingernails' waiting for my first appointment!

You are taking the necessary steps to get to where you want and need to be...it will happen, but it takes time.

You should feel better after talking with your therapist tomorrow, but remeber that it will take time and work before the benefits really start to happen...so hang in there, and keep posting, so we can support and cheer you on!:)

S.C.
Posted 8/19/2013 10:11 PM (GMT 0)
Yes, I am, but yesterday and today, my afternoon has been better. When I am not thinking about it, it seems better. I have to push through because I know how great medication can be. Lets look at it this way, wouldn't you rather feel like this for a bit, in exchange for feeling great later? I just keep holding on to the hope that the zoloft will be as sucessful as the celexa was for me!! Hold on! We will get through it!!!
Posted 8/19/2013 10:26 PM (GMT 0)
Thanks so much to all of you!!!
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