Okay...Forum 101!! :)
I know, it took me awhile to figure all of this out too.
Here are our Resources. They are at the top of the main page...but here is the link. There is all sorts of great stuff in there. Video links for coping exercises, book recommedations, CBT worksheet downloads and more!
https://www.healingwell.com/community/default.aspx?f=9&m=104206
To make a new post...you simple hit the blue icon that says 'Post New Topic' It is at the top left of any page.
To find your old posts, you can do one of two things. If it is a newer post, simply click on your screen-name anywhere on the forum, and it will show you your last 10 posts. (you can do this for anyone member actually.)
To find and older post, you will need to do a search. Click on the 'Search' icon (toolbar, top of the page, right) and input key words.
I hope that this helps...if not, post back and I will try to clarify.
Glad that you have joined us.:)
S.C.