Permanent state of anxiety

Hi, it's my first post, I just stumbled across this forum today. I'm in my fifties and have experienced more than my share of acrimony and conflict in the past and it continues today, mostly with my siblings although there's a divorce in there too and the occasional fall out with friends. I like to think I take full responsibility for my part and have worked hard to try and come to terms with everything. Unfortunately it's taken it's toll on my mental state. I have high blood pressure ( medicated) and take 15mg of lexipro daily for anxiety. I have a constant inner pain/angst that's always at the core of my being which I've grown accustomed to. It's like a black hole inside me that wont go away. A therapist once told me it sounded like I was experiencing Post traumatic stress disorder.
My question is is this a common symptom and is it something I can work on. I would love to get rid of the prescription drugs and find some inner peace.
Thanks for reading.

Hi flongo and welcome!

I too am sorry to read of the issues that are bothering you. The good news is that you recognize that things can be better, and you can find healing and more peace through seeking help.

I agree with LP that if you are not currently in therapy, then I would consider revisting this idea. If this in not an option, then I can suggest the free on-line versions that we have in our Resources (main page, 1st post) Moodgym and E-couch are two excellent options when regular therapy are not something that is a possibility.

Also in our Resources you will find video links to coping exercises such as breathing, progressive muscle relaxation and meditation. There are also informative articles, book recommendations and more.

If I could suggest trying the coping exercises and the on-line therapy for a week...see if you have any improvement, and go form there.

If you feel like you still need more help, then talking candidly with your doctor is always a wise move.

I wish you much success, and encourage you to keep posting with us for support if you find it helpful.

Talk to you soon,

S.C.

Thanks everyone for taking the time to read and reply to my post. I really appreciate all the advice and information and actually found this in itself was uplifting and inspiring. I particularly liked Scardy Cats quote "Worrying does not empty tomorrow of its troubles...it empties today of its strength." I intend to write this down and keep it on me at all times as it says it all for me.
Kind regards to all,
Stephen

Flongo,
Is your constant feeling simular to my last post in my thread "New member intro"?
The way that I dexribed it was a bit different, but the feeling has been with me since the 80's.

Your right, totally different. Mine is always(I think)about me worrying that something is wrong with me over every little twitch in my body. I guess I pay too much attention to how I am feeling at all times...a bad habbit.