anxiety,I think

So I woke up feeling nausea my left arm killing me mY legs feeling weak chest hiring but over all chest feels kinda like its burning is it my anxiety is this normal i'm freaking out n my poor husband don't know what to do my breathing seems normal ne kind of help is appreciated :-/ i'm debating on the.er.but I don't want to.go.of its just a.bad.attck I feel like the drs think i'm making it up or over texting cuz nothing is ever wrong

RS,

Spend 10-15 minutes fully devoted to breathing and progressive muscle relaxation. If you get distracted, start over until you can have a good solid session.

If you have improved symptom wise...then you'll know. If you feel any worse, then you can make a call, or go in.

I am betting that you will feel better after doing your coping skills though!

Will you let us know how you are doing later?

Peace and progress,

S.C.

How are you feeling RS? I hope that you are feeling better and doing something fun. Check in when you can.:)

S.C.

RS, that was my worse time also, I started doing two things, if I was real bad I would take a xanax about
30 minutes before bed, and a few years later I have started taking benadryl I dont need the xanax any
more, then I read until I drop the book! Peace

Larry ***