Bad night

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Shadawn2

Regular Member

Joined : Jul 2013

Posts : 220

Posted 9/10/2013 1:42 AM (GMT 0)

Having a really bad night. I'm struggling so much tonight. Not sure what to do

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/10/2013 2:17 AM (GMT 0)

I am sorry shadawn.:(

What have you tried so far? Is the weather nice...could you go out for a walk?

Have you tried a distracting activity, movie...calling a friend?

Keep trying your coping skills...even if they don't seem to be having an immediate effect.

We understand and are here for you. Let us know how you are doing soon.

S.C.

Shadawn2

Regular Member

Joined : Jul 2013

Posts : 220

Posted 9/10/2013 2:56 AM (GMT 0)

SC thanks! I went for a long walk outside. It is beautiful out. A little muggy still here. It not like 97 we had today. I have calmed considerably. My BP is even way down to 115/82. I've had several good days so I will take the occasional.

Thank you so much. I feel like you've hugged me😉

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/10/2013 3:18 AM (GMT 0)

Aww, I would if I could!

I am glad that all in all things are looking up...may they continue to do so for you.:) We all have days that are challenging.

S.C.

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