Return of Panic

Ok people so I had to leave work today because if a severe panic attack,that hasn't happened in years where it got do bad I had to run,,I felt a severe rush of nervousness and panic run through my veins,and to tell you the truth I don't even know about what!! I felt as if I was losing control of my body and that this intense fear and panic was going to stay forever and that would be my life,now I know all to well this is not true because I have had anxiety attacks for over 10 years but sometimes they can get so bad and do strong I can't calm myself down,,I was so so scared and nervous about what was going to happen and if it was ever going to go away,but here I am a hour later feeling a lot better,but still a little anxious because I'm anticipating when it will come back which will prob be my main thought for the rest of the day,or even week,,any advice or similar stories??

Post Edited By Moderator (Scaredy Cat) : 9/23/2013 2:20:05 PM (GMT-6)

Hi Shan,

I am really sorry to hear that you had an attack today. It is hard, especially after being panic free for some time. It is good that you recognized it for what it was, and are now feeling better, and not letting the worry escalate.

What in the past has helped you to keep anxiety levels down? Have you tried or do you use any coping skills? Breathing and PMR are really helpful...and may help to prevent any future episodes.

We have a great Resource Guide here on our main page with great ideas such as this. Check it out and give them a try if they seem helpful to you.

Keep posting with us as well. We are here to listen and understand.;)

S.C.