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Posted 9/24/2013 1:37 PM (GMT 0)
Today I must say, I don't feel myself..I feel like I'm going to die anytime ... my neck/throat is dry and feels like I'm going to stop breathing.. I feel sad, I feel like crying but holding it in because I don't want my workers to worry.. at this point I'm scared cry what's going on with me? I need a couple of friends from here to talk to me and comfort me through this time .. It will mean so much to mee..
Posted 9/24/2013 2:26 PM (GMT 0)
Hi Jay,

I am sorry that you are having a bad day. I have felt this way before. Anxiety can really bring on the scary and weird feelings and thoughts out of nowhere.

There may be no obvious reason for your worrisome state, yet here it is, which makes it even more disturbing.;(

Have you been able to do some breathing and quiet meditation? How about any positive mantras, are they helping?

If you need instructions or ideas, let me know, and I will be happy to share my favoites.

We understand and are with you. This will pass, and you are going to be fine.

Talk to you soon,

S.C.
Posted 9/24/2013 8:08 PM (GMT 0)
Jay, know how you feel, I worked for a man 20 years that hated me, the last 10 I was eat up with anxiety
and panic, it sux but keep in mind it will not kill you and one day you will pull out on top of this. Peace

Larry ***
Posted 9/24/2013 9:39 PM (GMT 0)
Jay,

I KNOW HOW YOU FEEL I BEEN DEALING WITH THIS SINCE 98 AND IT SUCKS. YOU FEEL LIKE EVRYTHING IS AGAINST BUT YOU HAVE FRIENDS HERE. ALOT OF PEOPLE ARE HERE TO SUPPORT AND LISTEN. HEAVENS KNOWS I HAVE VENTED ENOUGH :). hANG IN THERE JAY

BRETT

Posted 9/25/2013 2:04 PM (GMT 0)
Thank you for your post, means a lot, today is my day off and alone and in tears cuz i feel like i am going to die :( i can't stop crying.
Posted 9/25/2013 3:23 PM (GMT 0)
Jay the weather is getting nicer, go for a Prayer and Meditation walk! Peace

Larry ***
Posted 9/25/2013 3:48 PM (GMT 0)
Jay,

My heart goes out to you as I know this fear extremely well.  I have spent minutes, hours and days crying as I am afraid to die. 

Don't be afraid to talk to your Dr. about your fears of dying.  I have a great psychiatrist that helps me as I was dx 30 years ago with anxiety and depression.  The fear of dying just started about a year ago.

Someone once told me not worry about things I can't control;  death is one of those things.

Let the tears out, wash your face in cold water and start your day over.

I know you will be OK. Talk with us anytime you feel you would like to.

 

Kind,

Kitt

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