zumba helped me

Hi folks just wanted to say im feeling much better today upped paxil to 7.5 mg over last two days so taking it really slow
I really think that zumba helped me so much last night. I was feeling so anxious and shakey that I thought I would never get through it but I forced myself to go and im so pleased I did! It got rid of all that excess adrenaline and I was nice and tired after think all that uplifting music helps to. So pleased to find something that had an immediate effect for me and wanted to share with you

WTG Marie!!

I am so glad that you had fun at your class.:) Great job on sticking through it! Exercise is a great stress buster...and I may be partial...but I think dance is so freeing, expressive and fun that it can't be beat as a good choice for anxiety relief.

The music is great too. I love latin music, and use a lot of spanish style flamenco in my ballet classes and choreography. One of my favorite artists is Ottmar Liebert...I could listen to it all day.:)

So enjoy your classes!! You will get great exercise, find it a good diversion and probably even meet some friends along the way.

Thanks for sharing your experience...keep up the good work.:)

S.C.