Last night I had trouble getting to sleep and then had to get up early for work. Today, anxiety is worse than it has been the past few days. How much of a connection is there between lack of sleep and increased anxiety? Seems like a vicious cycle: anxiety -> lack of sleep -> more anxiety, etc.
I hate this so much... And if the thing I am worried about turns out badly -- which it may or may not -- I have no idea how I will deal with it. Wife says "you have inner strength and can deal with anything." But, honestly, I feel like my strength has been depleted...