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Anxiety affecting my work

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Anxiety & Panic Disorders
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Posted 10/15/2013 6:53 AM (GMT 0)
Hi

For the last 6-8 months I have had unexplained medical problems with no diagnosis of anything. These problems have created anxiety. The anxiety has led to insomnia. The insomnia has created more worry about sleep and caused me to call in sick to work. I have tried Camomille tea and hot showers but when my head hits the pillow I have increased heart rate, body pain, and if I sleep it is in a light stage that makes me even more anxious. I move around a lot and my boyfriend is currently in another city and I also get acid reflux before bed. Any advice? The insomnia and attacks seem to be getting
Worse. cry
Posted 10/15/2013 7:02 AM (GMT 0)
Oh and this anxiety has caused severe dry mouth and a scalloped tongue. (I believe anyway) which creates discomfort.
Posted 10/15/2013 7:29 AM (GMT 0)
Have you seen any specialists about your medical issues??

My one piece of advice is never ever Google your symptoms!!! Once you get to the core you'll feel much better. For now you could try talking to your doctor about medication for the sleep. It could help you fall asleep or even something for the anxiety, whatever you are more comfortable with.

Are you seeing a therapist at all?
Posted 10/15/2013 11:16 AM (GMT 0)
hi Worried30,

just wanted to say, i am sorry you are having so much trouble. sleep problems can be a major stressor. hopefully you can see your doctor and tell him all the trouble you are having, and perhaps he can give you some meds to help out.

i have had sleep problems in the past, walking around feeling exhausted and it is no fun. so i hope something happens for you, so that you are able to get the rest you need.

one thing i learned with my own sleep problems, once i lie down to sleep, if i still feel wound up, i get up and do something. reading or listening to music are 2 good ways to relax.

wishing you the best.
Posted 10/15/2013 5:17 PM (GMT 0)
Hi Worried30 and welcome!

I am sorry to hear about your health and anxiety struggles. Is it possible that your symptoms are coming directly from the anxiety itself? What have your doctors suggested...and have you had a diagnoses of anxiety or treatment suggestions?

If I may suggest trying some of the self-help ideas in our Resources (main page, 1st post) for relief, you may find that some your symptoms are eliminated...and then you will know whether you have been dealing with something psychological rather than, or in addition to something physical.

The breathing and progressive muscle relaxation exercises, as well as meditation really help to bring down overall stress levels if practice daily.

I hope that you find some relief and can get some much needed rest soon. Have you tried Melatonin for sleep? Many people find this helpful, and it is a natural suppliment that you can find at your pharmacy. (always consult w/ doctor first however.)

Keep talking with us. It is essential to have support, and we are here to listen anytime.

Scaredy Cat
Posted 10/21/2013 7:26 AM (GMT 0)
Thanks everyone for the responses. I finally went to my family doctor he is running more blood work and then deciding what to do. My digestive problems seem to have eased up a lot and same with my anxiety. But am still experiencing a bit of anxiety still and trouble sleeping but a lot better than before . :)
Posted 10/21/2013 2:19 PM (GMT 0)
Worried,

I am glad that you have seen your doctor, and that you are starting to feel gradually better.

I hope that you get the answers that you need soon. Keep us posed, okay?

Wishing you continued improvement!

S.C.
Posted 10/23/2013 11:04 AM (GMT 0)
You may go to your family doctor and ask the exact problem that what is happening is in your body.
Than take proper medicine whch he will prefer you.
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