Great advice especially if you do not have any medical background. I find for myself that I need to find the information re my medical dx as it helps me make life altering decisions.
However, that being said, Health Anxiety has never been a huge problem for me, I lean more toward anticipatory anxiety, the "what if ?" thinking.
What if I cry in public, what if, what if, what if ????
Dr. Google is good if you can take away only the positive that you may need however for members with Health Anxiety I agree with you 100%.
Kindly,
Kitt