small twinge in my chest thinking heart attack

deep breaths Kyle- may all be well for you-

How have you been sleeping lately? Read a good article the other day posted by a doctor of many years and she said most of her patients that come in with feelings in the chest or other chest pains are usually minor. There's lots of reasons for chest pains that can be very uncomfortable.

Try quieting down your mind and observing the chest pain. It's there, but it's not hurting you.

Hope you are feeling better soon!

Joshua

There's all sorts of reasons for pains here and there, probably they're just normal and you haven't really started focusing on them until you met our mutual friend Anxiety. I think Anxiety causes me to really focus in on me, to be inward-focused and concentrated on my feelings, and my body. It transports our minds to a very introspective place, cut off from everyone we exist for moments in the terrifying distorted perception of reality because we are alone in those thoughts, there's not any outside reference to balance what's going on in our heads. The best method for me has been to disengage myself and engage what's going on right in front of me.