Advice please for CBT.

Hi,
I have been on medication 10 mg lexapro for the past seven years for anxiety and panic all this time I was fine , until recently i had a major set back and anxiety creeped on me and started having panics, and had a bad period full of worries and anxiety and increased my dosage to 15 mg.
Now after two month I'm better as i have learned some CBT techniques by reading to accept my state and how to deal with the panic and led to reducing alot the anxiety.
the question is shall i start CBT sessions with a therapist which will cost me money although I'm in good state and anxiety is low or shall I avoid it as it may lead me to start reclaiming the experiences with the therapist and may be to start worry again about my state and whether I get benefit or not ?
thank you

Congratulations for learning good techniques that work using CBT on your own.

If your feeling fine and you are moving on than choosing to continue what is working for you may be your best choice. Keep in mind you can always choose one on one therapy if things change. 

From our resources I am going to post links to 2 free CBT programs you can do from home.

Free on-line CBT programs:

http://www.moodgym.anu.edu.au/welcome

http://ecouch.anu.edu.au/welcome

You may like the 2nd link better than the first as it seemed to fit adults better.  If you choose one of these and keep working with CBT on your own it may help you to remember how to respond when you have a spike in anxiety.

Kindly,

Kitt