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another panic attack

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Posted 12/26/2013 7:26 PM (GMT 0)
hi everyone ...so here i am again with a panic attach ... i am having chest pain achy ones...my left hand is paining and my left side of neck is paining ...the two temples are lke heavy ..... and little bit of nasuea ....also accompanied by shortness of breath..... i have little bit of tremors in the hand too...

my mind is constantly going that i have something wrong with my heart ... i am pressing the chest and its paining .... feeling of something stuck in the throat ....

this is seriously very painful...
Posted 12/27/2013 12:25 AM (GMT 0)
Yes it's so totally debilitating! It will help you to do guided meditations or silent meditation. It doesn't matter what or the content of your thoughts...what's driving the panic is your overworked mind. It's just like any other body part, use it too much and it will fail on you. Just give yourself a bit of silence, and it's hard to do on your own so I find guided meditations exceptionally helpful.

Joshua
Posted 12/27/2013 2:00 AM (GMT 0)
Hi Decent, and sorry to hear about this! :(

How are you feeling now? Were you able to use any coping skills to get your through the attack...and did they help?

I find that a combination of breathing exercises and positive mantras really stop any panic from starting trouble for me! ;p

Let us know how you are doing soon,

S.C.
Posted 12/27/2013 3:32 AM (GMT 0)
If you touched your chest and felt pain its not your heart, Peace.

Larry ***
Posted 12/27/2013 7:46 PM (GMT 0)
Thanks everyone ....

SC ...i am doing the deep breathing exercise and some stretching exercise but i guess its going to take its time .....

Vetern :i feel the pain on pressing and more over to the sides of chest but with it my left hand fingers as well as neck pains ....left side and sternum bone with shortness of breath ... I did had ekg and a stress test back in oct which was clear ..... Can it be GERD or mascular or anxiety related


Last wuestion , i have noticed whever i take my paraoxtine i get these pains ...... May be i am wrong ...its been 24 days now .... Any suggestions
Posted 12/28/2013 1:29 AM (GMT 0)
I am guessing that this is a start up/exaggerated symptom, that will likely fade out once the med has had time to build up and level off in your system. Ironically symptoms of anxiety can worsen upon starting an A/D.

Stay the course, and keep up the good work.:)

S.C.
Posted 12/28/2013 4:02 AM (GMT 0)
Decent the digestive system can cause so many different symptoms you would not believe it, my doctor
showed me an xray once and there are coils of the colon that reach up very close to the heart on the left
side, I was hurting just like you, he showed me several places where gas could drive one crazy, he then
gave me the best advice I ever had, "keep some kind of anti-gas remedy close anything with simethicone in
it". You do not have to take it with food, just pop a few in when hurting and drink some water, relief in minutes, Peace.

Larry ***
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