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Posted 1/8/2014 8:02 AM (GMT 0)
hello,

I'm just having a little bit of anxiety right now. i feel like i can't breathe and like I'm going crazy or something. am i? i haven't been on here in a while and its good to keep in touch again. thanks!
Posted 1/8/2014 12:20 PM (GMT 0)
hi worry,

i am feeling the same. it's hard to start deep breathing when you feel like you can't breathe. still, i must try. i have also found prayer and affirmations to be helpful. luckily i have friends and family who are giving me encouragement lately.

i hope you feel better soon.
Posted 1/8/2014 12:43 PM (GMT 0)
You're definitely not going crazy. I'm here to chat if you want. Is there anything triggering your anxiety that you can think of?
Posted 1/8/2014 5:13 PM (GMT 0)
Hi WW.,

I am sorry that you are having a rough time right now. I think that we are in diffferent time zones...so sorry this is late, but I did want you to know that we understand and are here.

You are definitely not going crazy, just suffering some bad anxiety right now.

Use your coping skills (see our Resources) to get you through. You will make it to the other side of these bad feelings...and emerge stronger than ever before! :)

Let us know how you are doing soon, okay?

S.C.
Posted 1/8/2014 5:18 PM (GMT 0)
You are not alone--I am spending today with constant anxiety, fear and the day seems like it is going on forever--it is only NOON. Deep breathing--and maybe try an activity--if you are not at work--distract yourself from the mind chatter--feel better and prayers
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