Anxiety help!!!

Are you switching from lexapro to zoloft?
That is what I started doing 4 weeks ago. It has very very hard on me. Since the switch I have been having some wicked anxiety.
Things that I have been trying are affirmations, drinking lots and lots of water, taking vitamins, and when I feel the anxiety building I will go outside for a walk. Burning that negative energy in a positive way seems to help as does the fresh air.

Wishing you the best!

Hey there,

I have been told that anti-anxiety meds is just a trial and error until you find the one that works for you. Definately go into your doctor and talk about alternatives.

Just remember that you are not alone and there are people out there to talk with. It always helps to talk it out. Ask your do for if there is a mental health clinic in your area and perhaps go I. And have a chat with them.

I've had a wicked bout of anxiety / panic attacks for the last month or so and I've just got it back under control. There are lots of relaxation techniques you can try to help. Exercise is number 1! Exercise helps release those 'happy hormones' in your brain and is a really good stress release.

Here are some good self-help coping exercises. They take some time to work, so try to be patient with yourself and the process. Keep them up, and you should feel some relief soon.

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

 

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

 

Good job on consulting with your doctor regarding your Rx concerns! I hope that you get the answers that you need!

S.C.