Nee Help

✚ New Topic ✚ Reply

Feelinsane

New Member

Joined : Jan 2014

Posts : 7

Posted 1/25/2014 2:06 AM (GMT 0)

Someone pls help im having a massive panic attack

Post Edited By Moderator (Scaredy Cat) : 1/25/2014 3:39:58 PM (GMT-7)

Melzmoda

Regular Member

Joined : Jan 2014

Posts : 65

Posted 1/25/2014 3:02 AM (GMT 0)

What caused it?? Try and focus on other things and take your mind off of it the best you can!

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 1/25/2014 3:13 AM (GMT 0)

Regulate your breathing, count backwards from 99 or forward by threes, go to the resources page and
read, read, read, Peace

Larry ***

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/25/2014 10:41 PM (GMT 0)

Hi FI,

I am sorry that you had an attack.:(

How are you feeling now? Better I hope!!

Post back and let us know how you are doing today (and how you got through it if you would like to share.)

S.C.

✚ New Topic ✚ Reply