Hello to all,The core symptom of RLS is an irresistible urge to move the legs. Some people describe this symptom as a sense of unease and weariness in the lower leg. The sensations are aggravated by rest and relieved by movement. Specific characteristics of RLS include pulling, searing, drawing, tingling, bubbling, or crawling beneath the skin, usually in the calf area, causing an irresistible urge to move the legs.
Itching and pain, particularly aching pain, may be present. My Son-in-law and his Mother both have this condition.
Because of the high association between restless legs syndrome and iron deficiency, a test for low iron stores should be part of the diagnostic workup in RLS. There are two steps in making this diagnosis:
- The first step is to determine if a person is actually deficient in iron.
- If iron stores are low, the second step is to diagnose the cause of the iron deficiency, which will help determine treatment.
I would strongly suggest that you make an appointment to have a medical screening exam to look for the cause of your disorder.
Some people report that making the following changes help control restless legs syndrome:
- Taking hot baths or using cold compresses.
- Stopping smoking.
- Getting enough exercise during the day.
- Doing calf stretching exercises at bedtime.
- Using Ergonomic measures. For example, working at a high stool where legs can dangle helps some people. Also, sitting on a aisle during meetings or airplane travel can allow for more leg movement.
- Changing sleep patterns. Some people report that symptoms do not occur when they sleep in the late morning. Therefore, patients may consider changing their sleep patterns if feasible.
- Avoiding caffeine, alcohol, and nicotine also improves some cases of RLS.
Some patients have tried alternative treatments for RLS, such as acupuncture and massage. To date, however, there is not enough data on the effectiveness of these treatments.
I wish you peace and hope you find a treatment to help with RLS.