PVC PAC Palpitation Anxiety Help

I'm a 41 year old male that has struggled with anxiety, depression, IBS, palpitations, PVC's, PAC's, sleep disorders, possibly labarynthitis and probably some other things but you get the gist. I've spent some time reading numerous posts on a legion of forum websites. More often than not I find many more questions than answers so I decided to join this particular forum and post my learnings in the hope that it might help someone. Firstly I'm not a doctor and in no way advise any medical or medicinal treatment. Seek a physician for this. Regarding the anxiety and depression I'm certain mine has a direct correlation to the loss of loved ones in my life particularly those I was very close to including my father and ex girlfriend. I'm convinced I was a more level person before these events. My father died from heart disease and this became a health concern/obsession of my own considering genetic heritage. I learned from routine EKG procedures that were performed during biannual company physical evaluations that I had an anomaly that I've been reassured was a benign process. The anomaly is Early Repolarization or ST Elevation. I'm not sure if this process is related to the PVC's and/or PAC's I experience occasionally but they are at the least unsettling. I'm certain that others who notice these same events become concerned about heart disease or abnormalities. I have come to learn over time there are behavior patterns and conditions of my own that tend to increase the frequency of these mysterious "skipped beats". If I drink too much alcohol its likely I will have an increased frequency the following day. If I sleep poorly meaning numerous awakenings during the night I can expect increased frequency. If I'm particularly gassy notably in the stomach and not so much in the intestines the frequency will increase. Often times relieving stomach pressure by forced belching sometimes helps reduce frequency. As a side note if I'm very gassy in the stomach region and sometimes intestinal region I will have pronounced chest pain. I believe PVC/PAC phenomenon is often aggravated by excess gas pressure provoking the Vagus nerve. I've worked myself up many times thinking I'm having a heart attach when in reality I ate something that has severely pissed off my gutty works which in turn is applying pressure in my chest cavity. I also notice amplified palpitations(feeling of heart beating hard) most notable after a meal high in sodium. Sometimes I become dizzy(head spinning sensations) after eating or having a few drinks. I believe that I have some measure of labarythitis. This supposed labarynthitis was never diagnosed but I had bronchitis last winter and struggled with symptoms like extreme fatigue, malaise, dizziness, nausea and lack of balance for months after the bronchitis was beaten. I recovered slowly from this but still have the occasional symptom. Anyway I've learned some things that help reduce a lot of my symptoms from several of my disorders. These things are primarily common sense approaches but I feel they should be listed and reiterated at the least to myself.

1. Drink lots of water
2. Maintain consistent sleep patterns. Go to bed at the same time every night and try get the same amount of sleep
3. Avoid foods that I know from experience give me gas
4. Reduce or stop all alcohol consumption
5. Reduce or stop all nicotine consumption
6. Reduce or stop all caffeine consumption
7. Maintain a consistent mood. Avoid stressful triggers. Stressful triggers can be arguments, suspenseful entertainment, and too much work
8. Pray. Believe me this helps. I can't imagine not having something to cling to. Regardless of your affiliation or religion try to find something spiritual that can bring you calming peace. You can't have too much
9. Have consistent meals and do not over eat
10. Maintain relationships with those close to you. It helps to talk to others even if it's mundane chit chat
11. Reduce sodium in the diet
12. Have pets and play with them
13. Take vitamin supplements

I hope these simple things will give hope to others. Lastly we shouldn't be overly concerned with death as this seems to be a root of anxiety, at least from my perspective. In the words of the great Herman Melville "Methinks we have hugely mistaken this matter of Life and Death. Methinks that what they call my shadow here on earth is my true substance. Methinks that in looking at things spiritual, we are too much like oysters observing the sun through the water, and thinking that thick water the thinnest of air. Methinks my body is but the lees of my better being. In fact take my body who will, take it I say, it is not me. And therefore three cheers for Nantucket; and come a stove boat and stove body when they will, for stave my soul, Jove himself cannot"