Hi Mindy,Hurrah for your Dr. - Valium is my rescue drug when my anxiety gets out of control and I cannot bring the panicky feelings under control.
Sometimes what works for me is to just shut down completely after taking my Valium, cuddling up on my leather sofa and taking a nap. it is a bit like rebooting my computer. When I wake up I usually feel much better and can start my day over no matter what time of day it is.
Thinking of you Mindy and I am sad to know you are having such a tough time.
Keep talking with us ..............you have a whole online family right here.
Kindly,
Kitt