All I want to do is scream

SoulNHealing

Veteran Member

Joined : Jun 2013

Posts : 1057

Posted 2/17/2014 1:02 AM (GMT 0)

Took a mini nap&woke up with anxiety ugggh can't stop bouncing my leg up&down are moving,then on top of that my ex keep texting me being stupid and Iam trying to stay calm when all I want to do is scream. Took 100mcg of hydroxine but I just don't feel it working,hope this get better can feel all in my body the ache&pain making doctor appt monday need all the help can get this is the time now to seek major help for this.

Post Edited By Moderator (stkitt) : 2/16/2014 6:30:49 PM (GMT-7)

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 2/17/2014 1:29 AM (GMT 0)

Pull something out of your bag of tricks that has worked for you in the past. As uncomfortable as anxiety is the sooner you can learn to accept it and use alternative ways to keep it from controlling you the better you will feel.

You have it within you to accomplish this so check out our resources and perhaps try a new method that you have not yet tried.

Kindly,

Kitt

Lunakg1

Regular Member

Joined : Aug 2012

Posts : 182

Posted 2/17/2014 4:18 AM (GMT 0)

Hi! I am suffering from really bad anxiety too. The only advice I can give you is don't pay attention to people take make you feel worse. Focus on people that care about you! Turn of the phone and distract! take care!

Luna

mindymaggie

Regular Member

Joined : Jan 2014

Posts : 207

Posted 2/17/2014 8:16 AM (GMT 0)

dear soulnhealing, its so frustrating when you wake up from what should have been a refreshing, relaxing nap, to feel worse than ever. i remember being in hospital for lung problem, waking up at 1 a.m., screaming, heart pounding, b.p. sky rocketin, thinking i was going to die. can you ring your doc and talk before your appointment? mine is really good like that. tthe best i can do for you right now i quote 2 timothy 2.7, for God did not give me a spirit of fear, but of love, and of power, and of a sound mind. repeat it over and over, scream itt if you can, remind GGod of what He has promised you. get mad, He can take it, love and blessings, praying for you

✚ New Topic ✚ Reply