Posted 2/18/2014 12:17 AM (GMT 0)
just started my CBT today with a guy who i have heard is good down in Syracuse about an hour away. We went over breathing techniques, sure enough I got to use it when I got home. I was eating dinner and I had one out of the blue :(... I know they say there is a reason for them but I wish i could figure out mine! I've got about 5 weeks he said of meetings once a week and hopefully will be ok after that and have all the techniques I need to fight this. hope everyone is doing ok out there