help freaking out again

Can anyone help me? I'be been feeling so out of it lately as if I just pop in and out of faith life just going through the motions and I'm just so out of it it's starting to scare me. And also today all of a sudden I just felt super dizzy as if the room was spinning for like a few seconds and then everything was fine. But again I feel like if I stand still for long enough evidence can feel the earth moving and it's strange. And I also feel such chest tightness that i feel sore. The whole week has been pretty good until yesterday and today and it's soffrustrating /:

I get dizziness and vertigo too and its the worst feeling - i don't know of any ways to make it go away yet except to just ride it out. but i understand your frustration and also sending positive thoughts your way.