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series of anxiety

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Posted 4/25/2014 1:34 PM (GMT 0)
Why do i often felt guilt and angry eventhough i didnt do anything? Its just my emotions is making me mad when i saw others laughing. I cant feel them. Its just im mad eventhough theres nothing to be mad of. Hope someone can explain. Thank you.
Posted 4/25/2014 5:26 PM (GMT 0)
khaiz,

When I'm frustrated or upset over a situation I find it often triggers my anxiety.  If I don't start thinking positively about how to approach and deal with the situation  my anxiety often turns into anger. Probably because my mind starts racing and I feel out of control over the situation. That can lead to  lashing out at people or I just feel like a  rocket about ready to explode.  Of course if I say something to someone in anger than I feel guilty. 

I have gotten to the point where  I can usually  figure out when the anxiety is about to go over the edge toward anger and  calm myself by breathing and focusing on reducing my anxiety level.  That usually stops it in its tracks. You are not alone. I know what you're going through!

 

Kindly,

Kitt

Posted 4/25/2014 6:36 PM (GMT 0)
Hi K.,

I can be so difficult dealing with negative emotions when we are having anxiety and struggling with our feelings!

Like Kitt said...know that you are not alone, and that we understand.

Here is a helpful link that comes from our Resources. In it you will find therapy worksheets that you can use to work through some of the feelings that you described in your post.

Therapy Work Sheets:

http://www.get.gg/freedownloads2.htm



There are other great things to be found in our Resources as well...like coping and stress relieving exercises that you may want to try.:)

Keep posting with us as well. We are here to listen and support!

S.C.

Posted 4/26/2014 3:26 AM (GMT 0)
Kitt,

Thanks for the concern. Now i feel good that i have the same situation. I cant even manage my angry thoughts towards someone when somebody talks to me. And there are times that i response to them angrily without having the intention
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