Hi ARN and welcome.
I'm sorry that you are experiencing this troublesome symptom currently.
Working with your doctor to get your dosing at a theraputic level once again for you will be a good goal. You may also just need to give your start up of the Gabapentin more time to build up and begin to help you.
Here are some great self-help coping skills to try in the meantime. Lowering your overall anxiety levels = lowering your symptoms including D/P D/R.
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises:
http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/
http://www.healthyplace.com/
http://www.stress-relief-exercises.com/
http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html
http://www.psybersquare.com/anxiety/panic_relax_I
These come from our Resources (main page, 1st post) and more great ideas and information can be found there if you'd like to read more.
Keep posting with us if it helps...support is key!
Scaredy Cat
The coping skills that can be found in our