New Memeber - Anxiety and being a Mum

Hi

I am new to this site. I have been suffering from anxiety for the last two years. I have a 3 year old Daughter and at the moment I am finding things really hard. I feel so anxious sometimes I have to ask my Husband to watch our Daughter so I can go lay down. The Doctor has given me an SSRI and a Beta Blocker but I still get bad days. I hate feeling this way. I feel like a bad Mum and I am so sad that my Daughter doesnt get the life I want to give her because my anxiety holds me back from going on days out and holidays that I know she would enjoy. I also find that when my anxiety is bad I constantly want to cry and have to fight the urge and put on a happy face. Is there anyone else out there who feels like this?

Hi MB and welcome!

I am sorry to hear of the anxiety struggles that you are currently experiencing. I know how it feels to want to be well not only for yourself, but also your family.

I am glad to see that you are getting help from and medical and Rx standpoint, as that can be an important part of anxiety management...however, there are other treatment options as well to consider.

Have you looked into the possibility of therapy? How about using some self-help coping skills to increase your plan for reducing the anxiety?

These are both great ways to round out your efforts to feel your best!:)

You can ask your doctor about a therapy referral, as well as check out our Resources here (link below) for self help ideas that you can get started on right away!

https://www.healingwell.com/community/default.aspx?f=9&m=104206

Keep posting with us as well if you find if helpful. Talking with others helps reduce feelings of isolation and is key to recovery. We are always here to listen and support!

Scaredy Cat

Hi there and welcome to the group. I'm sorry you're struggling. I have depression as well as anxiety and cry a lot. Sometimes I can keep it under control, sometimes not. I hope the tablets will start to help you. Sending hugs.

A x