Hi everyone... I am in the same boat as Bananas.
A lot of my symptoms have mellowed out except I do still have the anxious/nervous feeling at times. I am also trying very hard to not take the Xanax very often but yesterday in effort to try and cut it out all together, I made myself miserable last night.
The previous two nights I had decent 2-3 hours sleeping periods at a time twice (which I consider great after not sleeping but maybe an hour all night when first starting these) but last night I started feeling very anxious so I took the 1/2 of the 0.25mg Xanax and it seemed to mellow me after 20-30 min but I just could not sleep again. Toss and turn , anxious feeling. Finally fell asleep around 5 or 6am. I do feel overall a lot better than I did when starting these up but don't know when or if the anxious feelings subside throughout the day. My dr told me the same about
the benzo... They are safe and effective to use during the start up process but how long is the "start up process"? I really don't want to battle being hooked to those. Is 1/2 of a 0.25mg Xanax still safe to take here for the next few weeks even if its daily? Yesterday was the longest I had gone without it and it was about
18 hrs without having one.
I think another part that plays into the whole situation with all of us starting these is the constant mind evaluation of how you are feeling... I know that eventually goes away once things even out but throughout the day I am doing it all the time of thinking of if I feel ok or am I anxious or should I be taking something... Pretty annoying actually.
To those of you who are still struggling with the morning anxiousness before getting out of bed I have found deep breathing exercise (which I never truly believed help until I tried one morning)help take the edge off and then I have just been going straight to get into the shower. It helps relax you and takes your mind off the feeling and gives you a fresh start and a clean slate that today is a new day, even if yesterday was horrible.
I also am off work for two weeks thank goodness during this period and have been trying to reintroduce myself to things little by little to ease myself into things. First was grocery store with my husband, second was a family get together at sisters house and yesterday we drove further than I have been going. I need to go to work here and there between the next few weeks just to reassure myself I am ok even if its going to sit in the parking lot.
Two questions to others out there starting these meds-
1. Is the anxiety/nervousness a DIFFERENT type of anxiety you were experiencing before starting these meds?
2. Has anyone done Cognitive Behavioral Therapy with success with or without meds?
Post Edited (kela2014) : 5/28/2014 11:48:11 AM (GMT-6)