Posted 7/12/2014 5:13 PM (GMT 0)
I think I understand SnH in that no matter how we try, some of us cannot just "pull ourselves out" of depression and anxiety. I know, I've been trying for decades.
There are not enough self help books, tv psychology programs, motivational quotes or thinking smilie thoughts to take care of what I deal with, I'm guessing SnH is similar.
Not in any way to diminish what jocipher said, please do not misunderstand, that helps the occasional blues, but long term sufferers, it's a serious issue.
I know, I have TRIED to "self heal". I BELIEVE it's all mind over matter, but... That hasn't helped no matter how hard I try, so...
It's so very frustrating...