Posted 7/22/2014 2:41 AM (GMT 0)
Hi all!
Figured I would just check in and although I am not someone who ever likes to brag; I just thought it would be nice to share my encouraging story update here.
I have been suffering from crippling panic attacks several times per day for the past year or so. They got really bad about 6 months ago. I could barely go anywhere or do anything. I lived in constant panic
Or fear of it.
Well-- today marks 2 months that I have been on Celexa (an SSRI medication for those who do not know.) I saw a therapist from January to May, and now my psychiatrist every 4 weeks for check ins.
I feel like a new person. Haven't had a full out panic attack in WEEKS. I'm actually tearing up as I type this. My life was just spiraling downward out of control so fast, I never thought I would be close to my normal, happy self ever ever again! I am definitely not anxiety free but i am leading a normal, happy life again! I can go shopping, drive alone, go to work, go to school... Things most folks take for granted. But I am now enjoying my life again. It is the most amazing thing & feeling!
I just wanted to inspire you all. Don't give up. I was at rock bottom and pushed on through. I work very hard on my relaxation techniques, exercise routines, and self talk. I tried really hard and it has finally paid off!!! :)