Feel Anxiety Between 11.Am to 1. Pm Two Hour Most !!

I am 40 year old male from a town of india , actually I suffered anxiety from last september from 11 months I have slight ocd also , I have first panik attack in 2003 , cause of environmental reason ( only false fear of imagination made me like I am in lost but actually I gain and benifited) , my father have anxiety and ocd moderate, so also role of biological and psychological factor responsible.

My personality and nature is enthusiastic and exited but I have some weakness like travel in bus and hard journey, I have motion sickness also.

I have highper acidity from 3 or 4 year and turned in gerd

Now coming on the point that I feel anxiety most of 98 % ( that I marked in last 11 months ) in late morning 11 to 1 noon two hours most at that time I am on my shop my routine on shop is morning 9 to 1.30 noon and after recess 4.30 to 8.30 pm

In medication

During panik attack or as like discomfortness take alprazolam
0.12 ( thats enough and give smile on my face after 1.5 hours surelly from 11 months ) and some time take 0.25 as need but its rarely !

After closing my shop and take dinner take diazepam 5mg
And got sleep well at noon till 4:15 to 4:30 and after come to shop again and sit till 8:30 pm but experienced great mental n physical fitness strength and happiness !!

Taking rabeprazole 20 mg daily

And some times take 0.25 clonazepam at night if needed

I tried diazepam 5mg and clonazepam 0.25 mg but felt no difference but not take daily at night if needed !

My dr. Have no objection on my prescribed medicine and routine of med .

If anything found wrong, pls tell me frankly !

I wanna to know any thing goes wrong on my med or routine !

The only thing is I would hate to see you totally rely on the alprazolam and diazepam for happiness. I also think you need to learn some other coping skills.

SNC.,

That is great to know that you are using relaxation methods!! They are a real help.:)

Here is a link to our Resources which may even have some new ideas for you to try, and add to your pratices!

https://www.healingwell.com/community/default.aspx?f=9&m=104206

I do believe that you are right about the brain/gut connection. Are you still pursuing help from a doctor for your GERD issues? How about a nutritionist...and have you tried probiotic for balance?

Keep posting with us anytime for support. Your English is great btw...I know I couldn't do half as well in a second language!!

Talk to you soon,

S.C.

environmental factors is more responsible for my anxiety or nerve or mental weakness or stress or fear etc symptoms. i solved one long ago unsolved n confuded problrm-matter to day , that partly stressed me n, i am success to solve it.

to day in india where i am living in town , evening near 18: 00 o'clock n rainny evening, i take total rest ,because no customer came in my shop due to rain.i enjoyed rest and take a cup of tea with traditionally made called "pudla" ( a half fried item that made by gram-besan flour ) oh... i felt really tremendously fresh ,happy ,calm n 0% stressed and less thoughts in my had only felt happiness n no thoughts in my mind.
i felt this type condition before very long ago !

i pray to god , give everyone to calm , happy n life with good mental n physical health owing to felt life rich , n rich experience in his life !

Post Edited (Strong_N_Compassionate !) : 8/23/2014 7:15:35 AM (GMT-6)

thanks scardy for your reply !

if you found more info about ,ph level gerd , acid or food reflux, with anxiety mood disorder pls inform me frankly.

thanks

Post Edited (Strong_N_Compassionate !) : 8/23/2014 11:02:05 PM (GMT-6)

thanks Scaredy Cat

ya i will going to ask about probiotic to my doc. you are absolutely right about probiotic . thanks for valuable hit n help.

thank you