relaxants and memory

jeoch

Regular Member

Joined : Mar 2013

Posts : 131

Posted 9/7/2014 7:15 PM (GMT 0)

Hello,
I would like to ask if anyone has tried natural valerian extract tablets for anxiety and nootropil for memory and concentration improvement.Do they really work? I need to use my memory and concentration a lot but its a struggle with anxiety and benzodiapenes dont really help since the decrease memory and concentration skills. :(

lesweet1971

Veteran Member

Joined : Feb 2014

Posts : 1647

Posted 9/7/2014 11:57 PM (GMT 0)

I have not used either of those. I know my memory stinks when I have anxiety in and of itself... I haven't noticed the xanax I take causing memory issues but I'm also 43, peri menopausal and have noticed memory issues but I can't pinpoint one thing in particular.

Have you asked your doctor? Or maybe when you have days you need to focus more (or is it everyday?), take less of your prescribed benzo?

Stay in touch! There might be more ppl on here during the week that can give you advice if they've taken those before.

Take care,
Lisa

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/8/2014 3:55 AM (GMT 0)

Hi Jeoc,

Valerian root can be purchased anywhere suppliments are found...

....but I am pretty sure the Nootropil will require a prescription. Therefore, have you talked to your doctor about this? (I am not sure this would be prescribed for general improvement of cognition/concentration)

The valerian root has been beneficial for some...but just keep in mind that it may have a limited effect as to how it helps. If it was a wonder cure...then doctors would be recommending it, and we'd all be using it.:)

Get as much info as you can...and best wishes if you do decide to give either of these a try. Keep us posted!

S.C.

Merrida

Veteran Member

Joined : Jul 2013

Posts : 4771

Posted 9/9/2014 12:46 AM (GMT 0)

I have used things like chamomile tea, or valerian root tea,...things along those lines.

If you're taking a rx med, it's best to run your Q's past the doc, and include mentioning any type of herbal med you're taking as well.

M.

Susan42

Regular Member

Joined : Apr 2011

Posts : 21

Posted 9/10/2014 3:40 AM (GMT 0)

I don't take valerian during the day because it can cause drowsiness. But I have trouble sleeping a lot (usually due to anxiety) and I've found valerian-containing products to be effective. Lately I've been using a product called SleepFast. which has valerian, melatonin, chamomile, and some other herbal ingredients. http://www.tranquilene.com/sleepfast.php

personally I can't imagine taking valerian during the day and being able to concentrate on much else but sleeping. :)

But I haven't heard of nootropil, I'll have to look that up.

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