Tingly fingers and toes?

Has anyone else had tingly fingers/hands and feet with anxiety? I'm having all sorts of bad thoughts as to why this is happening. :(

M.G.

What you are most likely experiencing is paresthesia...often caused by hyperventilation, or an imbalance of O2/CO2 in the blood.

Focus on your breathing exercises and see if you note any improvement.

I hope that you find relief soon.:)

S.C.

Thank you all! I have so much to do for school in the next four days. I had an exam this morning, case studies due, exam/lab prep/quiz over the weekend and another exam on Tues. I am so far behind and I think I was shallow breathing just thinking about what is in store. I'm also running on 4-5 hours of sleep a night and I do really poorly with little sleep. It amplifies all of my "issues". I'm still not eating much. I usually have a really good appetite, but now I'm kind of like "hey, I guess I should eat something." This is making me think I have ovarian cancer. One of the symptoms is feeling full quickly. It is making me crazy. I'm supposed to be studying and all I'm doing is googling cancer symptoms! I'm losing it. It is making me think I'm not strong/well enough to do what is needed to get through my program.

I get that usually in my right arm. I always catch myself checking them to make sure they are the same color. Dr told me it's my breathing. Hard to control sometimes when your so worked up.

Yeah! :) Anxiety is the reason for me most of the times.
Besides I have a bad posture and it is pretty much related to the bad nerves in my neck.
You may have such minor issue like mine, not necessarily something very serious. <3

I have it all the time ....