Do you get that "not quite right" feeling?

I'm having one of those days where I'm not having full blown panic attacks but I just don't feel right. Like I keep sort of wandering around my house aimlessly or wasting my time on the internet. I want to go take a nap but I'm not sure that I can deal with laying there quietly right now. I really don't want to take a Xanax even though I know can. I just feel like I will come to depend on them every time these physical feelings pop up.

Here I sit feeling shaky and just weird. I have this I don't know what to do with myself feeling. It is always at its worst when I'm at home with no kid or no work. I would love to take the Xanax to see if that helps it subside so it doesn't carry over for the rest of the day. On the other hand I feel like I need to just deal with it on my own.

Do you guys get this feeling I'm describing? It's this weird nervous energy where I almost can't sit still but I can't get anything done either.

I get that feeling often. I'm sorry you're going through it, too. There are plenty of days where nothing specifically is bothering me per se, but I don't feel "right." I'm at work but am definitely having an anxiety-ridden day, so I did take my valium and it helped. I'm definitely still irritable, though. Maybe you could go outside for a while and see if that helps you? At any rate, I hope your day improves. Take care.

I feel you girl. I slept like crap last night, so I knew it wasn't going to be that great of a day. Took a xanax, second one this week. That always makes me feel like a little bit of a failure.

That's exactly the same feeling I get so often lately. I feel shaky, nervous, just feel like my insides are trembling and having thoughts of panic, dread, and the hopeless feeling that this will not go away. I know that it does, however, because I've had it at various times over the last forty years! So don't worry...it won't last forever...keep fighting, keep doing what you normally would do no matter how difficult, and eventually (maybe not as soon as you'd like) you will be better. It may return again and it may not return for years. Stay positive about the fact that "this too shall pass."