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Nausea causing anxiety/panic

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Posted 11/28/2014 1:03 AM (GMT 0)
All,

So, I was hiding in my room while my mom's friend was here and all I had to eat in here were tootsie rolls and cashews. Well, I indulged too much and have been nauseated the majority of the day.

I had my gallbladder removed 5-6 weeks ago.

I took a dose of Pepto and may try a Xanax.

Thoughts?

My apologies for all the threads I've posted today.

John
Posted 11/28/2014 2:52 AM (GMT 0)
No apologies! ;)

Can you do carbination, or is that out since the surgeries?

I find that seltzer water or soda helps settle my stomach.

The Xanax could help...my dad used to take Ativan or Loraz for stomach upset.

I hope you start to feel relief soon!

S.C.
Posted 11/28/2014 2:57 AM (GMT 0)
Do u have any ginger root? That usually helps me when I'm nauseus. I will also drink warm water to try and flush my system.

Good luck
Posted 11/28/2014 3:50 AM (GMT 0)
The Xanax...I've taken Xanax when I had an upset stomach and it seemed to help a bit.
Posted 11/28/2014 2:36 PM (GMT 0)
Scaredy,

Carbonated beverages are limited. I had a ginger ale, but it didn't do much good.

Xanax did help. After I took it, I moved as little as possible and slept quite well.

I had to feed the dogs when I awoke which is always a struggle as my mom is out of town. I also discovered a surprise on the floor, so cleaning that was fun.

I'm not nauseous now, but I feel awful.

John
Posted 11/28/2014 2:40 PM (GMT 0)
Jennings,

Thanks for the warm water tip.

I did Google some home remedies for nausea and ginger root was there. I would have gone out yesterday, but refuse to contribute to businesses that are open on big holidays. Lol

John
Posted 11/28/2014 2:41 PM (GMT 0)
Mel,

I think that did the trick. Again, when reading up on home remedies, nausea can be caused by anxiety. This time, I think it was diet, though.

John
Posted 11/28/2014 3:54 PM (GMT 0)
Hi Smooth

Sorry if my reply is a little late. My best friend told me once when I had an upset stomach to lay down on your back and rub your stomach. I'm not sure if it really does anything, but it seemed to help me. Maybe it's because it distracts you from the stomach ache? Anyways I hope you feel much better.
Posted 11/28/2014 4:35 PM (GMT 0)
Moose,

All good. I'll give it a shot. Thanks!

John
Posted 11/28/2014 10:02 PM (GMT 0)
John

That's a heck of a combination... Tootsie rolls and cashews! I had to smile at this one!

Unfortunately, I don't have much knowledge or experience with gall bladder issues but I at least wanted to offer you my support!

I totally can relate with going to my bedroom when we have company... I have done this even as a little kid! Social anxiety is no fun at all!

Hope you're feeling better! Maybe consider staying away from this combo (tootsie rolls and cashews) in the future! Heck, start stocking apples and celery sticks in your room for the when the visitors come ;)

Your friend

Cornell

Post Edited (Cornell) : 11/28/2014 3:05:04 PM (GMT-7)

Posted 11/28/2014 10:14 PM (GMT 0)
Cornell,

I'm an idiot and continue to make poor dietary choices.

Same. I was that way as a kid. Now, I blame it on the insufferable jabber I hear at work in addition to my getting a lot of business phone calls at work.

LOL, good idea. I read celery releases pheromones, too. Win win! At the moment, cashews and tootsie rolls rank up with my fear of snakes. 😂
Posted 11/29/2014 6:02 AM (GMT 0)
John, maybe you should try peppermint if you have an upset stomach and also, I've always hear to lay "on your stomach" if you have a stomach ache. Hope this helps
next time...or better yet, have stash of something good for ya next time. :)
Coffeemate50
Posted 11/29/2014 1:23 PM (GMT 0)
Coffee,

Many thanks for the suggestions!
Posted 11/29/2014 3:00 PM (GMT 0)
Coffee

That's some good sound advice!!! I will also try that the next time my stomach doesn't agree with me!

Keep posting!

Cornell
Posted 11/29/2014 3:09 PM (GMT 0)
One more important thing I forgot to mention...

My mother taught me this as a child and it has carried over into adulthood... Make a habit of atleast saying "hello" to your guests (even if they're your mothers guest).

Put a smile on your face and politely give them a quick "Hi! How ya doing?" And then you can go to your room and begin chomping on the celery sticks!

This is just good etiquette to practice and thought I would share!

Later dude!!!

Cornell
Posted 11/29/2014 3:11 PM (GMT 0)
Cornell,

I see your point, but meh. One less person to ask how I am. I'm not good. I'm never good.
Posted 11/29/2014 3:33 PM (GMT 0)
; )

I hear ya... I can relate!
Posted 11/29/2014 3:39 PM (GMT 0)
My mom taught me to put an ice pack on the back of my neck when I feel nauseas and gosh darn, I swear it works. Not sure why, but it does. Try that. :)

Hopefully you're not nauseas anymore though.
Posted 11/29/2014 4:02 PM (GMT 0)
Park,

That's hard to believe, but weirder things have happened!
Posted 11/29/2014 6:46 PM (GMT 0)
Smooth,

Checking in...but I won't ask how you feel...lol...I don't like that at times either!

Just letting you know that postive thoughts and prayers for a better day are going out to you.

Peace and progress friend.

S.C.
Posted 11/29/2014 8:03 PM (GMT 0)
Scaredy,

Asking me that is different here as my situation is on my mind. Haha.

I'm still filling up quickly and I've had some diarrhea today.

I feel a bit relaxed, no Xanax.

How you?
Posted 11/30/2014 5:04 AM (GMT 0)
Hello all,

I am new to this group and went through some anxiety awhile ago. I went to a Natural/Holistic Dr. and he told me to try something called Gaba with the vit. B-6 in it. (I bought at Drug Emporium) It works great and I take before bedtime. I do try to eat healthy most of the time, because I believe diet has a lot to do with how you feel. I know it's helped me...

Park12, You're right...an ice pack or a cold wash cloth does really work. Also, slow deliberate deep breaths help.
Cornell, Smart lady your Mom, :) I always taught my kids that too. Speak and then go on with your business.

Take care~
Posted 11/30/2014 5:19 AM (GMT 0)
Hi Smooth,

I hope your feeling better by now. I'm a little late on this, but thought I could put my two cents in for what it's worth. If you eat smaller, more frequent meals, this may ensure a better mix with available bile. Go easy on cashews, because they contain fat. (I love cashews too and can't hardly stop once I start eating them) :)

Take care~

Coffeemate50
Posted 11/30/2014 4:19 PM (GMT 0)
Great input Coffee!! I just recently started a strict diet myself... Hope it works!

I am focusing on smaller portions - lots of vegetables and fruit along with low sodium/ low fat foods.. Will keep you updated on my progress!

Cornell
Posted 11/30/2014 6:56 PM (GMT 0)
Cornell,

I'm not really on a strict diet, I think of it as a "different way of eating". The things we eat have alot to do with "how we feel". I have a friend that is always saying..."Garbage in, Garbage out". You should see some improvement, at least on your energy level. Thanksgiving was a feast for me and I ate all the wrong things, but I'll be back on track in no time. I never deprive myself of anything i want, but always try to incorporate veggies & fruit in my everyday eating. It can't hurt you, it will only help. You can do anything you set your mind to and I have great faith it that. Thanks for responding.

Have a wonderful day and take care~

Coffeemate50
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