GMoon
I read your post and this literally could have been me writing this a few months ago!
I had almost 30 ER visits during the summer and each time I felt like they were missing something. When I got back home my chest would start hurting again and I would instantly begin to contemplate my next ER visit.
It was only after I started having faith in my doctors and in the tests that they ran that the doom and gloom feeling faded away. Instead of focusing all of my attention on what I thought was a death sentence, I focused on the healing process.
I engulfed myself in learning more about
this disorder. I developed my own, unique program to healing which consisted of coping skills, healthy distractions, medication, and therapy. It didn't happen overnight but little by little, I was able to get my life back. I am working again, I sleep well at night, I am maintaining meaningful and personal relationships, and I basically just feel more like "myself" than I have for a long time...
It wasn't easy to get to this point, in fact, it was hard work but I am so much happier today because of it. The healing process is an ongoing thing where you constantly have to be moving forward and making progress (think in terms of baby steps). Don't be afraid of setbacks because you will experience them - there's no way around it, just prepare yourself.
Your story sounds so much like mine and I want you to know that if I can do this then you can do it! When your chest begins to hurt, remind yourself that this has already been checked, tested, and cleared from a doctor. You are going to be just fine my friend!
Haven't said this for awhile so I'll take this opportunity to say it now - jump on the anxiety train with us and commit yourself fully! Yes, the ride is bumpy but will get smoother as we travel. As always, the destination is a place called 'Healing'! TOOT TOOT!
And yes my jokes are corny and I repeat them over and over again!
Hope you feel better soon!
Thinking of you during this trying time...
God bless
Cornell
Post Edited (Cornell) : 11/30/2014 10:59:37 AM (GMT-7)