No energy/always tired

Happy Monday everyone!
So just curious how many of you are just constantly exhausted? It's like no matter how much I sleep (which isn't usually great, i'm always waking up every hour or two) I'm tired all day long and just have no energy/feel generally unwell. Is this from anxiety? I have been trying to eat better..quit the caffeine since that heightens my anxiety..also been trying to take Vitamin B Complex pills daily...what can I do to get a little energy and maybe feel somewhat ok? I need to go xmas shopping and the way I feel at the moment, i'm dreading it. Today I almost feel sick, like i'm getting the flu, but i'm pretty sure i'm not. Any suggestions?

G,

If your waking up throughout the night, that is likely the culprit. Your not getting the REM sleep that is SO essential for mind, body, health. I used to wake up several times throughout the night (and still do once in a while), but it has gotten better. I just Waited out the situation. There was really nothing else I could do. As my anxiety lessened, my sleep increased, therefore not being so exhausted during the day. I am no way back to where I was before my bout with anxiety, but I am very slowly getting there. Good luck:)

GMoon,

I feel the same way. So frustrating when you want to get things done. I don't want to go through the motions, I want to have zest for life! But I just don't. At least at this point. Right now I'm just forcing myself to do the things I need to do without feeling good about it. I'm sorry you're feeling this way. My best advice is just indulge in R&R as often as you can!