When you feel a palp...

Sometimes I'll feel like a very faint flip and I assume it's a palp. I suppose it could be something else, but I assume palp. Then moments after I feel tightening all over the top of my head, sometimes down my left arm. There it's not so much like a tightening, more a sensation. Then my back feels achy. Like someone overworked my muscles. And then the real anxiety starts. Today has been an anxious day. Plus I haven't been sleeping well all well. Going to sleep later than is like and waking too early. I'm tired. I just can't sleep. I'm about a few days away from starting my cycle and I generally have some sort of sleep disturbances then, but all these aches and pains! I just want to crawl under a rock and maybe sleep for days and days.

I just had a run of like 3 fast beats a couple times and then normal. It's so scary! I'm not glad you go through the same, but I'm glad I'm not crazy! I don't even know that I would know how to rest and relax for 24 hours. I do so much throughout the year, in the past year, for myself, and it helps at the time, but then my mind starts going again. It's bad enough having anxiety to deal with, but then adding fluctuating hormones just seems so cruel.