morning shakes and fears

tela44

Regular Member

Joined : Nov 2014

Posts : 257

Posted 12/30/2014 1:14 PM (GMT 0)

It takes me hours in the morning to adjust to the day. My legs are shaky, my insides tremble.
I feel like something is wrong with me.
Why?

Does anyone else feel like this?

ninjakiller1

Regular Member

Joined : Jul 2014

Posts : 208

Posted 12/30/2014 1:17 PM (GMT 0)

Hi tela44,

It could be that you aren't eating well for energy, as fiber, protein, Iron. Its best to see a GP Doctor, to make you a appointment for a blood test.

tela44

Regular Member

Joined : Nov 2014

Posts : 257

Posted 12/30/2014 1:33 PM (GMT 0)

I've had my a1c tested and do not have diabetes, but it's in the pre stage.

Also, in a month I am going to see a nutritionist. Maybe that will help me.

I'm just so tired of feeling this way.

Jennings

Veteran Member

Joined : Nov 2014

Posts : 711

Posted 12/31/2014 2:53 AM (GMT 0)

I used to have issues in the morning also, however after about six weeks of lexapro I've been waking up fine .

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/31/2014 5:32 AM (GMT 0)

Tela,

Mornings are a common challenge for anxiety sufferers!

Practicing coping skills in the a.m., even before you get out of bed, should help.

We have great suggestions for these in our Resources here. :)

Remember to practice daily...and hope you find relief soon!

S.C.

✚ New Topic ✚ Reply