Daily Check In Thread #60

Hi Hibee,

I had a terrible night's sleep so that usually puts me on edge the next day. I hope you're having having a good one.

To everyone else posting have a great day.

Park,

When you're dealing with insomnia, what are some of your coping mechs, do u watch tv, read?

Jennings,

I try a few things. I have a breathing app on my phone so sometimes I'll try to do relaxing breathing to help me, or I'll try and warm my hands which is a tool I've mentioned on here before, otherwise I'll take a warm bath which tends to relax me enough to get me to sleep and if all else fails and it's only 2:30-3, I'll take half a xanax and go back to sleep. Unfortunately I got to the 1/2 a xanax last night and I still was in and out of sleep until this morning.

It's a beautiful day to be alive!