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Depression/Anxiety App for 4G and Smart Phones

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Anxiety & Panic Disorders
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Posted 1/11/2015 5:27 PM (GMT 0)
Hi Everyone!

There is an app entitled MINDSHIFT downloadable for free to your phone.

Wonderful stuff on this app for those of us with depression and anxiety. Excellent for the younger crowd that lives on their phones and is not aware of books and journals! LOL

I checked it out myself, it is user friendly not complicated at all, plus it has a tutorial.

Peace All
Trina
Posted 1/11/2015 10:42 PM (GMT 0)
Thank you Trina! Will check it out now.
Posted 1/12/2015 1:36 AM (GMT 0)
Looking at it now. Thanks!
Posted 1/12/2015 1:42 AM (GMT 0)
Getting it now thanks!
Posted 1/12/2015 2:24 AM (GMT 0)
TY for the info BNA!!

S.C.
Posted 1/12/2015 2:26 AM (GMT 0)
I posted this info on another thread, but I found these apps today and there is some good info in them. It appears they are only available for Android systems.

Cognitive Styles CBT Test- Excel at Life
Stop Panic & Anxiety Self-Help - Excel at Life
Posted 1/12/2015 2:30 PM (GMT 0)
Thank you for this info, just downloaded it :)
Posted 1/12/2015 5:22 PM (GMT 0)
You are all very welcome. I thought the site was user friendly as I said and extremely handy being on the phone!

Anything to help us maintain more control of our emotions and learn where our anxiety comes from and what to do about it, is a good thing.

Peace all
Trina
Posted 1/13/2015 1:37 AM (GMT 0)
Thank you! I just browsed through it after I downloaded and it seems very helpful. Maybe it will help curb my google habit.
Posted 1/13/2015 2:00 AM (GMT 0)
if you search for anxiety apps it comes up with a bunch of good ones I just downloaded one on CBT
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