Chest Pains

Er doctor said friday heart looks fine ekg fine xray fine which shows that lungs& chest wall fine, but here is the but you still need to follow up with a specialist having chest pains right now but trying to keep in mind what doctor says but dear God. These chest pains freaks me out they scare me crazy and all I want is to feel better and circulation in limbs to flow better I just desire to feel exactly like the doctor says, calling first thing to get a apointment I really just want to get completely better already.

Sorry you are going through this. Having your specialist appointment will help to put your mind at ease, but not a pleasant wait in the meantime.

I know everyone talks about breathing/meditation exercises, but I really found that they help me, especially with pains. Even if the effect only lasts for an hour or so after doing the exercises, it reminds me that the pain really is due to the anxiety because if it wasn't, I wouldn't feel better after doing them.

Another thing I have found that helps with pain is a heat compress/wheat bag etc... Helps to relax the muscles.

Good luck with it all.