HealingWell
Search Close Search
☰

No end in sight?

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 1/21/2015 5:40 PM (GMT 0)
So it's been a week and a half of feeling aweful, not myself at all. The full body tingles, lightheadedness, stomach full of air from over breathing, pains in arms, skipped beats, sweating off and on, tightness around chest, but not all at the same time thank goodness. It's all so random. I had to work last night and just had no motivation although I never let on to it. Fortunately, it wasn't busy so I was able to do my work and not be bothered much. The anxiety was fierce and the Ativan wasn't helping. I texted my son when I got off and talked to him about it. I finally calmed down enough to get to sleep. Had to get up early for my full time job this morning and felt chilled and shivering when I got up. Took a hot shower and am at work now, but so tired and worn out from feeling like this. I'm about ready to break down and go to my doctor although I can't afford to right now. I'm so down about this and just want myself and my life back.
Posted 1/21/2015 5:57 PM (GMT 0)
Bless your heart - I have been having a few rough days with some of the same symptoms. The breathing thing makes me nuts and last night I laid in bed for the longest time taking the deepest breaths ever telling myself "it's all in your mind!". When I'm really busy at work (I too work full time) it seems I don't have an issue. Today I was getting the tingling in my fingers and tightness around my chest - all of these tricks being played on us by our nerves. Very frustrating. Amazing how the symptoms are never at the same time!
Just know that you are not alone...I'm sure we are not the only ones having these problems.

I hope your evening goes better and you get some sleep. Hugs, Reepin
Posted 1/21/2015 6:02 PM (GMT 0)
Mysweetpanda,
I am so sorry :sad:. It is beyond difficult when all these symptoms haunt us. I apologize, but I cannot remember, are you on any medications other than Ativan?
To be honest, it might be time to go see the doctor about changing up medications to something more effective, like an SSRI. I realize that money might be a huge obstacle in this. Have you looked into clinics in your area? Is there friends or family that could help? I hate so much hearing someone in such deep suffering. It breaks my heart cry.
I advocate it a lot, but meditation can be a powerful powerful tool in just getting a mental break from everything. Have you looked at any of the mindfulness resources?
http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

I will be thinking about you today and hoping you find some peace and calm.
Posted 1/21/2015 7:04 PM (GMT 0)
Jolleg, I am on Effexor XR 150 mg and have been for a few years. I have thought about meditation but have never tried it. Anything is better than this! Thank you for your kind words. Thank you too Reepin! Thank goodness we have each other to lean on here.
Posted 1/21/2015 7:07 PM (GMT 0)
Hi MSP,

I agree with the tips from Reepin, and the suggestions for treatment and coping skills from Jolleg...

So I am just echoing this, as well as sending my own support and understanding.

You've a lot on your plate currently. Do your best to priroitize your health and recovery as best you can!

Peace and progress.

S.C.
✚ New Topic ✚ Reply