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anxious and alone

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Anxiety & Panic Disorders
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Posted 1/30/2015 12:14 PM (GMT 0)
hi, my name is Rich.

i am alone in the house for a few days. i always go through this thing the first day or two where i am afraid of all kinds of things, noises and anything out of the ordinary.

i am also being crushed by this project at work. it will take many days if not weeks to sort it all out. i was able yesterday to ask for some help.

i just feel anxious about everything today and need some help.

i get in a depressed state where i wonder what the point of anything is.

thanks for listening,
love, rich
Posted 1/30/2015 1:13 PM (GMT 0)
Rich,

My husband travels a lot for work and the first few nights are always the worst. You're not alone in that!!

Good luck with your work stuff. It'll work out okay:)
Posted 1/30/2015 1:37 PM (GMT 0)
When my wife travels I get anxious too. I watch a TV series and watch them back to back. It works . Keeps the mind busy .
Posted 1/30/2015 4:40 PM (GMT 0)
Hi R,

We are here for you while you are on your own...post anytime you need reassurance/company.

You can also use the chat feature if you are so inclined. If no one is in our A/P room...you can still join another one, as folks are usually pretty welcoming.:)

Best wishes on your work project...you can do it!

Talk to you soon,

S.C.
Posted 1/31/2015 5:48 AM (GMT 0)
Hi Rich, we have all done that and i dont have an answer other than i like to get in bed and read, Peace

Larry ***
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