Ladies only!

Hello fellow ladies of anxiety,
I'm in the process of finding my magic cocktail of vitamins/supplements in hopes of finding the root cause of my personal anxiety. I haven't had the best diet, I don't like vegetables, hate fish, and I also tend to have the worst anxiety during "that time of the month". I've done a lot of research as I'm sure you have, and read that unbalanced hormone levels are an underrated and common cause of anxiety in both men and women, but as women we tend to know our bodies a bit more and have easily recognizable signs of hormone imbalance. So I'm trying progesterone cream. I've read a lot of women have had relief with it. I will also start using Confianza, which is a stress and anxiety relief herbal supplement from ItWorks that I've also read really great reviews for. With that I take a daily multivitamin as well as fish oil.

So with all that, I'm wondering if you've tried progesterone cream? What is your magic cocktail (minus prescriptions) and how would you rate your anxiety levels before and after using it?

Thanks!

I have not tried a progesterone cream, however, I've been on progesterone before and the stuff makes me bonkers!

I may try some of what SC suggested though. Especially the fish oil as I'm told it's good for cholesterol and I'm borderline high.

Let us know how it goes!

Someone told me to try progesterone cream ( depression fibromyalgia < caused by a estrogen overload> ) and I started bleeding and bled for a month on and off until I just have up. I was told it was a normal side effect but then I ran out of the cream my cycle went back being somewhat predictable. I don't know if it helped me really. But the wild bleeding got tiring.

Hello, I used to be very irregular as far as my periods went. Ten years ago I started using natural progestrone cream and my periods have been regular since. I love the stuff and apply about 1/4 t every night except for 7 days of my cycle. It has changed my life, I'm now 52 and still have periods. When I was younger I was diagnosed with low progestrine and given pills that really screwed me up, I wish I would of went natural years ago and I wouldn't of had to suffer so much then.

I actually did get it and try it, and it gave me a lot of unwanted energy. I was also sensitive to caffeine, so energy supplements didn't do me much good. I think confianza would be better for someone with depression, not so much someone with anxiety. But it doesn't hurt to try new things