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Daily Check In Thread #92

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Anxiety & Panic Disorders
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Posted 2/16/2015 3:23 PM (GMT 0)
Morning All


How is every one doing today? Check in if you have the time.

I hope you all have a good day.

Hibee
Posted 2/16/2015 6:56 PM (GMT 0)
Hi there,

After taking last week off due to a massive anxiety attack and / or reaction to medication, i was dreading going to work today. Yesterday I tried going out and only managed an hour and felt really shakey...

But I managed to not only go in, but stay there all day, and because I said I was off with flu, everyone just accepted I was still under the weather. It was hard, but I am so proud of myself. I have an appointment with adult mental health services tomorrow too - and I just hope they can help me with my throat / swallowing thing so I can eat normally again....

Hope everyone is doing ok x
Posted 2/16/2015 7:21 PM (GMT 0)
well done.

i am having some triggering issues at present.
sleep issues as well.
Posted 2/16/2015 8:34 PM (GMT 0)
All is good in the hood!
Posted 2/16/2015 9:29 PM (GMT 0)
Hi All,

Everything here is just 'ok'. My son is still super sick with pneumonia and his cough caused him to throw up his lunch which I didn't handle well. Thankfully my husband was home too, so he helped clean up.

Hoping to sleep well tonight, as I'm getting sick too and need a good night of rest!
Posted 2/17/2015 12:32 AM (GMT 0)
Slept terribly last night. I could almost feel the anxiety coursing through my body. Carried over to this morning, which it usually doesn't. So still trying to shake it off tonight.
Posted 2/17/2015 1:04 AM (GMT 0)
hello all!

Sister. That's great that you stuck it out at work! Ya!

Mom..... awe.... :( Get well soon! Keep strong on those coping skills!

And my apologies for not having the time to visit this forum to much as of late. I was sick for around 1 week straight, but it seems to be clearing up... But my schedule is not clearing up so much!! :/ Miss you all! Hope to be a good source of support again soon!!
Posted 2/17/2015 1:36 AM (GMT 0)
hi
im currently on mirtazapine 7.5 mg half a tablet been on it for two years was the best way to come off it.
Posted 2/17/2015 3:42 AM (GMT 0)
Hey everyone,

Actually had a pretty decent day. Not a ton of anxiety, the meditation and CBT have been really helping me out. I'm hoping that a don't have a low coming along soon.
Posted 2/17/2015 3:47 AM (GMT 0)
I had an ok day. It got off to a rough start, I just wanted to stay home. I was almost in tears when I had to leave. I did it though and ended up having a pretty good day. Even went out for happy hour to celebrate a friends birthday.
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