Breathing, Mindfulness, and Progressive Muscle Relaxation

MissGigi

Veteran Member

Joined : Feb 2014

Posts : 929

Posted 3/16/2015 12:55 PM (GMT 0)

Good morning everyone! I came across this and wanted to share. It is some short breathing, mindfulness and progressive muscle relaxation exercises. I haven't tried any of these yet, but I swear by the progressive muscle relaxation. Trains our muscles to relax....something most of us are not good at!! :)

http://mindfulwaythroughanxietybook.com/exercises/

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 3/16/2015 1:48 PM (GMT 0)

Hi

Thanks for sharing this link I think members will find this useful.

hibee

hhicks

New Member

Joined : Feb 2015

Posts : 19

Posted 3/16/2015 2:17 PM (GMT 0)

Thank you so much for this! I am going to have a proper look at this later.. it looks really useful.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 3/16/2015 3:34 PM (GMT 0)

http://mindfulwaythroughanxietybook.com/exercises/

Thanks MG!! Looks great! ;)

Made it an active link here.

S.C.

Rrakkma

Veteran Member

Joined : Aug 2011

Posts : 1319

Posted 3/16/2015 5:25 PM (GMT 0)

Thank you Gigi, this is fantastic <3
I tried the 16 part muscle tension training on the page and it made me feel relaxed a lot :D

MissGigi

Veteran Member

Joined : Feb 2014

Posts : 929

Posted 3/17/2015 3:44 AM (GMT 0)

I'm glad you liked it Inci! I think there are a lot of good things to explore on there!

Thanks for making it active SC!

Sometimes i am me (HT)...

Elite Member

Joined : Mar 2009

Posts : 22619

Posted 3/17/2015 11:32 AM (GMT 0)

i do mindfulness everyday. mostly mine is with walking, and observation. great topic.

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