I am sorry to hear of your anxiety and health related concerns! I understand, because I too had pre-eclampsia with both of my pregnancies. (and believe those scares were a big contributing factor to my anxiety)
You've received some good input already, but I will post our Resource link for you in the hopes that you will find some good self help exercises for calming both body and mind.
We have links specifically for health anxiety in there...and the Super Scanner exercise helps to explain the physical symptom/anxiety cycle perfectly!! There are also great decompression skills such as guided meditation videos that are excellent. If you can't find something specifically, please let me know, and I can pull them up individually for you.
https://www.healingwell.com/community/default.aspx?f=9&m=104206Here also is a post I just made for another member asking about
meds. Since you did not have good results with your benzo...maybe Vistaril might be a good alternative for you to ask your doctor about
? Here is more on that.
'One thing you may want to ask your doctor about
as far as an PRN Rx for panic is Vistaril. This is an antihistamine taken 'off label' for acute anxiety periods and panic.'
'It has similar calming qualities of a benzo, without the dependency risk.'
Keep posting with us if you find it of help! We care, and are here for support anytime.
S.C.