HealingWell
Search Close Search
☰

stress and feel like crap

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 5/3/2015 11:56 PM (GMT 0)
so I went to Oklahoma City yesterday and had a good time with my sister and mom we got pedicures. We ate pizza and on the way home I had a McDonalds fRappe. I have felt like crap ever since. Then I woke up with my jaw aching on one side off and on all day now I'm googling heart attack symptoms in women. Ugh

I'm stressed out about going back to work tomorrow. I don't want to work there anymore and I have to find another job and it stresses me out. I have a feeling you're setting me up for failure I want to find another job before Im let go. all I need.to
Posted 5/4/2015 12:39 AM (GMT 0)
Oh no!

First of all...step away from the Google!!

No one ever said "I feel so reassured!" after symptoms searching...ever.

You are going to be fine. There are dozens of likely and benign reasons for your jaw issue...try not to latch on to the dire one!!

Though you had fun...family dynamics and traveling can still bring on stress...plus work anticipatory anxiety...

There are plenty of contributing factors that could be piling up on you now.

Decompress and try to relax as much as possible tonight!

S.C.
Posted 5/4/2015 1:21 AM (GMT 0)
thanks SC. Yeah I know I am going to go talk to my boss in the morning and tell him exactly how I'm feeling because that is the only way that I will be able to deal with my job right now. I'm going to tell him I feel like I'm being bullied and setup to fail because they are treating me very unfairly and I'm sick of it
Posted 5/4/2015 2:07 AM (GMT 0)
Yeah...saw that on the page yesterday...and was too busy to respond...

(was only reading and monitoring forum)

I really hope that things work out!! I know you are aces at work, and deserve recognition for that!

S.C.
Posted 5/4/2015 8:32 AM (GMT 0)
Hi

How are you feeling today?

I agree with SC about not goggling your symptoms as that will only make your anxiety a lot worse.

Is there someone that you can take with you to the meeting with your boss? The reason I ask is I had a similar situation at my old work and was advised by my Union to take someone with me.

Hibee
Posted 5/4/2015 11:52 AM (GMT 0)
think I'm feeling better because I ate something before bed I am feeling very anxious about work though. Part of me says just suck it up and not say anything and part of me says to say what's on my mind. When they said to me I seem distracted. I have no idea what that means when I didn't know I had then
I'm not sure who I could take w me.
Posted 5/4/2015 5:57 PM (GMT 0)
Scaredy Cat,

Do you have any specific resources that helped you? My health anxiety is through the roof and I could use a home-healing tool that has been tried tested and true.
Posted 5/4/2015 6:39 PM (GMT 0)
HMH,

Have you gone through the health anxiety self help links from the Resources yet? They are good ones...and one is really pretty comprehensive...with several modules to work through. ..

I would start with those....then let me know if you would like me to look up some more material.

I saw a therapist for my HA issues...but there is good self guided programs to be sure.:)

S.C.
✚ New Topic ✚ Reply